5 Kickass Self-Care Apps that Make Your Soul Sing

There are a few apps that have helped me or my loved ones take better care of ourselves, and you might benefit from them too. They are all free and none of these resources leave you feeling guilty.

Summer is Here – Where We Going?

Summer is Here – Where We Going? Down South where I stay, the first day of summer begins at 4 p.m. on the day before Memorial Day. It’s already over 90°F, the neighborhood and community pools are open, and the kids are out of school. Time to play! Let’s talk travel. But not Instagram travel,…

ADHD: A Mother’s Journey

About a year ago, my son was diagnosed with Attention Deficit Hyperactivity Disorder, commonly known as ADHD. ADHD is a medical condition for people with differences in brain development and brain activity that affect attention, the ability to sit still and self-control. Since my son values his privacy, and I am fiercely protective of him,…

The Black Woman’s Survival Guide

“You can’t dump one cup of sugar into the ocean and expect to get syrup. If everybody sweetened her own cup of water, then things would begin to change.” – Florynce Kennedy A survival guide. It conjures images of adventurers like Bear Grylls navigating dense forests and river rapids like nature itself is not out to…

The fight for my vagina

Originally posted on Sweet Tea and Baby Jesus If you’ve ever read anything on this or my Sweet Tea and Baby Jesus blog , you know that I am a proud mama. I have two sons that I absolutely adore. I wanted those two boys more than anything. I planned them like clockwork. The first…