5 Kickass Self-Care Apps that Make Your Soul Sing

There are a few apps that have helped me or my loved ones take better care of ourselves, and you might benefit from them too. They are all free and none of these resources leave you feeling guilty.

Build up your confidence by conquering your fears in 5 steps

Photo by Diana Simumpande on Unsplash Think about what scares you — the one thing that stops you from doing something you want and even need to at times. Got it! Now how can you conqueror it? One of my biggest fears is failure. I hate disappointing people or better yet I hate that “I’ve lost” feeling that…

The Shocking Way Trauma Affects your Life

Photo by Luis Galvez on Unsplash Even though May was Mental Health Awareness month, it should be practiced daily, from within! And in this post, I wanted to highlight the importance of complex trauma. The dictionary describes trauma as a deeply distressing or disturbed experience. Complex trauma is when you have multiple trauma experiences. It’s…

Summer is Here – Where We Going?

Summer is Here – Where We Going? Down South where I stay, the first day of summer begins at 4 p.m. on the day before Memorial Day. It’s already over 90°F, the neighborhood and community pools are open, and the kids are out of school. Time to play! Let’s talk travel. But not Instagram travel,…

Salute H.E.R.

The ladies of H.E.R. have been busy at work on new projects. Check them out and support where you can. Erin helps to “Make it Home” for Invitation Homes     2 Hustlin’ Mommies Wrap their First Season of ‘Wine and Words’   Melissa Believes and Leads in the Oct. 2019 #SheCan Summit  

Confessions of a Serial Over-Committer

Photo by Jason Leung on UnSplash I am a Virgo and by nature, Virgos love serving others and acting as caregivers. Being of service to others is both a blessing…and a curse! In my constant pursuit to serve others, I often say “yes” WAY too often. My husband has noted that I will help another…