Everyone has their own fitness journey and even though it’s important to be a trailblazer, sometimes you need inspiration from others along the way. Sir Isaac Newton said it best: “If I have seen further, it is by standing on the shoulders of giants.” That is what I am encouraging you to do today… find…
Author: The C.E.O.
A married mommy wearing many a hat and working in higher education with passions deeply rooted in all things written. A sarcastic and realistic optimist who is perpetually late and overly apologetic about it. A woman on a never-ending journey for a beautiful and balanced life. "I am striving to have that 'I just took my bra off after a long day' feeling 24/7."
Silencing Stress with Exercise
There are two things in life you simply cannot avoid: death and taxes. Well I am here to argue that we can add one more inevitability of life to that list: STRESS! According to an Anxiety and Depression Association of America’s survey on stress and anxiety disorders, seven out of ten adults in the United States…
Fitting in Fitness: How to Set Workout Goals that Work
Fitness goals are always an interesting conversation for me. I am a fairly healthy and in good physical shape so I sometimes hear, “How often do you exercise and what do you do?” I am usually in the gym two to four days per week for at least an hour and each visit I am…
