Five Tips To Start Practicing Self-Care

What’s the number one killer nationwide? Something overlooked and often underestimated. It’s so precious and easily taken for granted. The number one killer nationwide my friends is time. As precious it may be, why do we spend most of the time fulfilling others needs instead of our own? Although easily said than done we will…

Take a Moment to Take it All In

Originally posted on The Chronicles of DNC under “Take a Break from NaNoWriMo” Photo by Charisse Kenion on Unsplash Sometimes you literally have to stop and smell the roses or take in the sunrise, or people watch in the city, or whatever musing fits your mood. Life doesn’t stop moving but we can take a moment, or two, to…

Check out now so you can be stronger later

Desensitize (v): to make (someone) less likely to feel shock or distress at scenes of cruelty, violence, or suffering by overexposure to such images. (Google) The times that we are living in right now, right as I am writing this post, are pulling out an array of emotions: anger, confusion, fear, disgust, sympathy and acceptance. Acceptance….