The Shocking Way Trauma Affects your Life

Photo by Luis Galvez on Unsplash Even though May was Mental Health Awareness month, it should be practiced daily, from within! And in this post, I wanted to highlight the importance of complex trauma. The dictionary describes trauma as a deeply distressing or disturbed experience. Complex trauma is when you have multiple trauma experiences. It’s…

Mid-WYFE’s Monday Motivation [Guest Blogger Spotlight]

This week I’m passing the motivational touch to a great inspiration women and my friend Janae Martin. Her passage today will get you thinking about the metaphorical “baggage” you carry and how to off-load that extra weight. Break the chain of the past to create your own, unique future We are in control of our…