Five Tips To Start Practicing Self-Care

What’s the number one killer nationwide? Something overlooked and often underestimated. It’s so precious and easily taken for granted. The number one killer nationwide my friends is time. As precious it may be, why do we spend most of the time fulfilling others needs instead of our own? Although easily said than done we will…

Happy Mother’s Day!

Mother’s Special Day Wow! I can’t believe how time flies, this time last year I only had a few months left in my pregnancy.  I was definitely feeling it; the back pains, kicking my ribs at night, I couldn’t even see my own feet unless they were prompt up. It’s definitely something I will never forget….

*Y-Not: Diversify your Exercise – For the love of Yoga!

So I have finally joined the yogie nation. Twice a week at Crossfit Around the Corner, I take the pressure and exhaustion from my job and release it through the motions and thoughts of yoga. I have to admit that I once fought the idea of holding poses and breathing  as a successful mode of…