Silencing Stress with Exercise

There are two things in life you simply cannot avoid: death and taxes. Well I am here to argue that we can add one more inevitability of life to that list: STRESS! According to an Anxiety and Depression Association of America’s survey on stress and anxiety disorders, seven out of ten adults in the United States…

Fitting in Fitness: How to Set Workout Goals that Work

Fitness goals are always an interesting conversation for me. I am a fairly healthy and in good physical shape so I sometimes hear, “How often do you exercise and what do you do?” I am usually in the gym two to four days per week for at least an hour and each visit I am…

Welcome to H.E.R. World

H.E.R. [hur] (n): 1) one who is Heir of Everything Revolutionary 2) An African-American Woman Welcome to H.E.R. world, and in particular H.E.R. Crisis. I just love saying and writing that. I’ve transformed my old blog, Mid-WYFE Crisis, into something more direct; more intentional; more relevant to what I, as a black women, and the community…