Fitting in Fitness: How to Set Workout Goals that Work

Fitness goals are always an interesting conversation for me. I am a fairly healthy and in good physical shape so I sometimes hear, “How often do you exercise and what do you do?” I am usually in the gym two to four days per week for at least an hour and each visit I am … Continue reading Fitting in Fitness: How to Set Workout Goals that Work

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Welcome to H.E.R. World

H.E.R. [hur] (n): 1) one who is Heir of Everything Revolutionary 2) An African-American Woman Welcome to H.E.R. world, and in particular H.E.R. Crisis. I just love saying and writing that. I’ve transformed my old blog, Mid-WYFE Crisis, into something more direct; more intentional; more relevant to what I, as a black women, and the community … Continue reading Welcome to H.E.R. World