*Y-Not: Diversify your Exercise – For the love of Yoga!

So I have finally joined the Yogie nation. Twice a week at Crossfit Around the Corner, I take the pressure and exhaustion from my job and release it through the motions and thoughts of yoga. I have to admit that I once fought the idea of holding poses and breathing  as a successful mode of…

*Y-Not: Diversify your Exercise – For the love of Yoga!

So I have finally joined the yogie nation. Twice a week at Crossfit Around the Corner, I take the pressure and exhaustion from my job and release it through the motions and thoughts of yoga. I have to admit that I once fought the idea of holding poses and breathing  as a successful mode of…