*Y-Not: Diversify your Exercise – For the love of Yoga!

So I have finally joined the Yogie nation. Twice a week at Crossfit Around the Corner, I take the pressure and exhaustion from my job and release it through the motions and thoughts of yoga. I have to admit that I once fought the idea of holding poses and breathing  as a successful mode of exercise but Yoga is more than just poses and breathing it’s releasing your stress and freeing my mind.


Read the full article on LYFESTYLE Files



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