TEST FOR YOUR TEMPLE: NATIONAL BLACK HIV/AIDS AWARENESS DAY

Did you know that Feb. 7 was National Black HIV/AIDs Awareness Day #NBHADD? Well, I didn’t until David Johns, the former executive director for the White House Initiative on Educational Excellence for African Americans and now executive director of the National Black Justice Coalition, went on The Breakfast Club to speak to the day. Then he…

*Y-Not: Diversify your exercise: Pole Fitness Class #2

As you found out in my first fitness post, I’ve recently enjoyed expanding my horizon with exercises by buying a 5 series pole fitness groupon for Pole Fitness Addicts.  This past weekend’s class was politely entitled “Booty Bounce”. And just like it sounds we explored the muscles that are our gluteus maximus. Virgo’s lessons included:…

*Y-Not: Diversify your exercise

*Y-Not posts are those post that challenge you to really step out of your box and try something new. It makes you ask yourself literally why not? Today’s *Y-not post is focused on health and fitness. I have put a lot of effort towards eating better and working out on a weekly basis. I love to run…