Kids Just Don’t Understand: Parents/Adults are Actually SMART!

I know you think I got that title wrong since Will Smith and Jazzy Jeff originally let us know that Parents just don’t understand, but I really think it’s the other way around. So I’m raising three girls right—two teenagers and a toddler—and they are all wonderful, but the only issue is that they think…

*Y-Not: Diversify your Exercise – For the love of Yoga!

So I have finally joined the Yogie nation. Twice a week at Crossfit Around the Corner, I take the pressure and exhaustion from my job and release it through the motions and thoughts of yoga. I have to admit that I once fought the idea of holding poses and breathing  as a successful mode of…