5 Kickass Self-Care Apps that Make Your Soul Sing

There are a few apps that have helped me or my loved ones take better care of ourselves, and you might benefit from them too. They are all free and none of these resources leave you feeling guilty.

Summer is Here – Where We Going?

Summer is Here – Where We Going? Down South where I stay, the first day of summer begins at 4 p.m. on the day before Memorial Day. It’s already over 90°F, the neighborhood and community pools are open, and the kids are out of school. Time to play! Let’s talk travel. But not Instagram travel,…

CHERISH EACH MOMENT FROM THIS SEASON AND SEASONS TO COME

Originally posted on H.E.R. Crisis:
Artwork by Ellis Wilson, “Funeral Procession” As much happiness as the holidays may bring, sadness sometimes follow from the absence of those who are no longer physically here to share in those occasions. For me, I miss my mom every holiday—really every day. She has been gone now…

DNC’s Short Story Series Presents: “Complicated” – Chapter Two: Skye

Originally Posted on The Chronicles of DNC Wait before you begin, make sure you’re caught up… Chapter 1: Tina ***********FOR MATURE AUDIENCES ONLY******** ALL RIGHTS RESERVED. THIS SHORT STORY OR ANY PORTION THEREOF MAY NOT BE REPRODUCED OR USED IN ANY MANNER WHATSOEVER WITHOUT THE EXPRESS WRITTEN PERMISSION OF ME, DNC! NOW ON TO THE…

3 Tips I Learned from an Afternoon with Iyanla Vanzant

This past weekend I had the honor of attending an event in Atlanta “an afternoon with Iyanla” It was Everything! She shared stories, aha moments and a ton of life changing information. As an African American spiritual life coach, I didn’t always have many people I could relate to. Iyanla was one of the women…

Feminine Energy: Explore, Enjoy, Transform…

Feminine energy is creative energy. As women we are all creative! Think about it, we can create babies so I’m thinking it’s safe to say we are creative / have the ability to create.  I’ve been hearing a lot about feminine energy lately – I am realizing what that really means and how powerful it…

The Real Deal Tranformational Side of: ‘Positive Vibes Only’…

These days we hear / say it all the time ‘positive vibes only’ or ‘good vibes only’ without even realizing that this is life changing material. Even one of my current favorite songs ‘it’s a vibe’ ft. 2 chains, Ty Dolla Sign, Trey Songz and Jhene Aiko tap into the whole ‘vibe’ thing.  I want…