The Science Behind the Seven Minute Workout

Photo & GIF from Business Insider There are not a lot of things we can do in just seven minutes. Maybe take a quick shower (no leg or armpit shaving) or toss together a quick meal, but let’s be honest – seven minutes is not a lot of time. So now that we agree that…

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It’s ok to take YOUR moment

As women, we have been blessed with the ability to multitask at incredible speeds and seemingly unlimited quantities. We spend at least 90 percent of our day handling business; taking care of our family and friends; indirectly taking care of others (i.e. sparking up convos, opening doors, letting people over in your lane on the…

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Reviews aren’t just for writer’s egos…we promise!

This week on my blog, The Chronicles of DNC, I tapped into one of the hardest things to do as a writer–to get honest feedback. A lot of times, we are dying to hear what a complete stranger would think about our plot, tone or structure of our story. Do people really get our words…

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Start Each Morning with a Miracle

Do you start each day off with a sacred morning routine? If you don’t, I highly suggest that you do. A morning routine sets the tone for the whole day, getting your mind focused on the right path. And if you do each day right, you’ll do life right. There are plenty of benefits for establishing the…

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FRIDAY’S SHORT STORY: OFFICE EXTRAVAGANZA

It’s Friday, you might have a job, but you also have some reading to do. This week’s short story again comes from Untraditional: A Collection of Passion-Fy Short Stories. I hope you enjoy this read, and if you’re really digging it, please grab it, hold it and dive into this fulls story and others. ******FOR MATURE […]

Fitness IG Follows: Seven Women You Need to Double Tap

Everyone has their own fitness journey and even though it’s important to be a trailblazer, sometimes you need inspiration from others along the way. Sir Isaac Newton said it best: “If I have seen further, it is by standing on the shoulders of giants.” That is what I am encouraging you to do today… find…

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