As you found out in my first fitness post, I’ve recently enjoyed expanding my horizon with exercises by buying a 5 series pole fitness groupon for Pole Fitness Addicts. This past weekend’s class was politely entitled “Booty Bounce”. And just like it sounds we explored the muscles that are our gluteus maximus. Virgo’s lessons included:…
Tag: workout
When did different equal bad?
I needed a quick vent from the event I just saw. Question: Why do some women hate to see another woman doing something differently? Scenario: I’m at the gym getting ready to hit the treadmill and I noticed that the next aerobics class is starting. I see there is some commotion right outside of the…
*Y-Not: Diversify your exercise
*Y-Not posts are those post that challenge you to really step out of your box and try something new. It makes you ask yourself literally why not? Today’s *Y-not post is focused on health and fitness. I have put a lot of effort towards eating better and working out on a weekly basis. I love to run…
H.E.R. Crisis 