As women, we have been blessed with the ability to multitask at incredible speeds and seemingly unlimited quantities. We spend at least 90 percent of our day handling business; taking care of our family and friends; indirectly taking care of others (i.e. sparking up convos, opening doors, letting people over in your lane on the…
Tag: Yoga
*Y-Not: Diversify your Exercise – For the love of Yoga!
So I have finally joined the Yogie nation. Twice a week at Crossfit Around the Corner, I take the pressure and exhaustion from my job and release it through the motions and thoughts of yoga. I have to admit that I once fought the idea of holding poses and breathing as a successful mode of…
*Y-Not: Diversify your Exercise – For the love of Yoga!
So I have finally joined the yogie nation. Twice a week at Crossfit Around the Corner, I take the pressure and exhaustion from my job and release it through the motions and thoughts of yoga. I have to admit that I once fought the idea of holding poses and breathing as a successful mode of…
H.E.R. Crisis 