It’s ok to take YOUR moment

As women, we have been blessed with the ability to multitask at incredible speeds and seemingly unlimited quantities. We spend at least 90 percent of our day handling business; taking care of our family and friends; indirectly taking care of others (i.e. sparking up convos, opening doors, letting people over in your lane on the…

*Y-Not: Diversify your Exercise – For the love of Yoga!

So I have finally joined the Yogie nation. Twice a week at Crossfit Around the Corner, I take the pressure and exhaustion from my job and release it through the motions and thoughts of yoga. I have to admit that I once fought the idea of holding poses and breathing  as a successful mode of…

*Y-Not: Diversify your Exercise – For the love of Yoga!

So I have finally joined the yogie nation. Twice a week at Crossfit Around the Corner, I take the pressure and exhaustion from my job and release it through the motions and thoughts of yoga. I have to admit that I once fought the idea of holding poses and breathing  as a successful mode of…