H.E.R. Crisis

*Y-Not: Diversify your Exercise – For the love of Yoga!

So I have finally joined the yogie nation. Twice a week at Crossfit Around the Corner, I take the pressure and exhaustion from my job and release it through the motions and thoughts of yoga. I have to admit that I once fought the idea of holding poses and breathing as a successful mode of…

[MWC Testimony] Even our FLOTUS has Mid-LYFE Crisis’ too!

Since my blog is focused around going through an early mid-life crisis, no matter what age you are, I figured I had to share the First Lady’s story on her current Black Hair mid-life crisis! Check it out! “Michelle Obama: Bangs are ‘my mid-life crisis”” via TodayNews

[Mid-WYFE’s Motivation] Value your health: You only have one life to live

So in light of my most recent health scare, I thought that I would share some motivation on maintaining not only a healthy mind but also a healthy body. As women we are the most caring creatures on the earth but sometimes we forget to care for ourselves. If we are mothers we ensure that…

Happy LOVE Day from MWC

I wanted to wish everyone a Happy Valentine’s Day today! I don’t know if you’re like me but I try my best to tell my love ones that I love them everyday but sometimes I caught up in all the chaos and miss the perfect moment. So today gives me an extra reason to make…

[Guest Blogger Spotlight] It’s A Woman’s World: Adventures in Black Hair – Part 2

Enjoy another testimony in the black hair world as another of our guest bloggers, Dana Barka, President of Barka Communications, Inc., shines a light on her hair journey. Kinky Curly Me: How My Natural Hair Journey Changed Me From the Inside Out Read the full story in the LYFE-STYLE Files…

[Guest Blogger Spotlight] It’s A Woman’s World: Adventures in Black Hair – Part 2

[Mid-WYFE’s Motivation] See it…Believe it…Live it! Create your 2013 Vision Board

What is your vision looking like for 2013? Where are you trying to go with your job? Are there any place you would love to visit this year? How about your family; thinking about growing it? Or is there a long-term goal you can start working towards this year? These were all questions that came…

H.E.R. Crisis

3 Awful Things We Hope Will Die with 2020

Welcome to H.E.R. World

*Y-Not: Diversify your Exercise – For the love of Yoga!

[MWC Testimony] Even our FLOTUS has Mid-LYFE Crisis’ too!

[Mid-WYFE’s Motivation] Value your health: You only have one life to live

Happy LOVE Day from MWC

[Guest Blogger Spotlight] It’s A Woman’s World: Adventures in Black Hair – Part 2

[Guest Blogger Spotlight] It’s A Woman’s World: Adventures in Black Hair – Part 2

[Mid-WYFE’s Motivation] See it…Believe it…Live it! Create your 2013 Vision Board