New Year – H.E.R. Crisis

Five Questions to Ask Yourself in the New Year

3…2…1…Happy New Year! Yes, those are words we yell after that clock strikes midnight as we focus on the next 12 months ahead of us. We focus so much on new resolutions by creating vision boards, starting a notebook of new workouts, or even writing new mantras on our mirrors or post-it notes. Looking ahead…

January was a Long Year but You Made It: 3 Lessons to Remember

Photo by Nick Owuor (astro.nic.visuals) on Unsplash No for real…wasn’t January about seven weeks? There were so many ups and downs, so many “new year, new mes” or “if it ain’t broke, why fix its,” and even heartaches, sorrows, make ups, joy, and laughs. It was filled with so many imperfections. Hell, this is our…

No New Year Resolutions Needed; Focus on Your Long-Term Goals!

On my last post, You Can’t Wait for the Year to be Over!? Here’s What You Really Missed During 2016…, I urged you to reorganize your thoughts and attitudes about 2016, to clearly recognize how great your 2017 will start. YOU MADE IT! Now that we are in the New Year, it’s time to get to…

[Mid-WYFE Motivation] New Year, same long-term goals

Now that we are in the New Year, it’s time to get to work! But some of us may not know where to even begin. Too often we think a new year is a reason to start something new, whether we meet our previous goals or not. But what about those goals that take longer than a year?

[Mid-WYFE Motivation] Wrap up the year on a resounding positive note!

The end of the year is in reach and no matter what happened this year you made it! Possibly scarred, maimed, maybe even a little tattered but you made it. It’s now the perfect time to wind down the year on a positive note. Allow your old demons to stay in 2015 and get your…

[Monday Mid-WYFE Motivation] Pace yourself…Your time to shine is coming

Have you ever looked up and said “Damn, where did the year go?” Well I did this morning. Yeah my year has been pretty exciting with the birth of my first baby, a promotion at my job and my reconnection with the blogosphere but I thought I was going to get so much more done….