Five Questions to Ask Yourself in the New Year

3…2…1…Happy New Year! Yes, those are words we yell after that clock strikes midnight as we focus on the next 12 months ahead of us. We focus so much on new resolutions by creating vision boards, starting a notebook of new workouts, or even writing new mantras on our mirrors or post-it notes. Looking ahead…

January was a Long Year but You Made It: 3 Lessons to Remember

Photo by Nick Owuor (astro.nic.visuals) on Unsplash No for real…wasn’t January about seven weeks? There were so many ups and downs, so many “new year, new mes” or “if it ain’t broke, why fix its,” and even heartaches, sorrows, make ups, joy, and laughs. It was filled with so many imperfections. Hell, this is our…

No New Year Resolutions Needed; Focus on Your Long-Term Goals!

On my last post, You Can’t Wait for the Year to be Over!? Here’s What You Really Missed During 2016…, I urged you to reorganize your thoughts and attitudes about 2016, to clearly recognize how great your 2017 will start. YOU MADE IT! Now that we are in the New Year, it’s time to get to…

[Mid-WYFE Motivation] New Year, same long-term goals

Now that we are in the New Year, it’s time to get to work! But some of us may not know where to even begin. Too often we think a new year is a reason to start something new, whether we meet our previous goals or not. But what about those goals that take longer than a year?