Feminine Energy: Explore, Enjoy, Transform…

Feminine energy is creative energy. As women we are all creative! Think about it, we can create babies so I’m thinking it’s safe to say we are creative / have the ability to create.  I’ve been hearing a lot about feminine energy lately – I am realizing what that really means and how powerful it…

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YES, YOU ARE AMAZING THROUGH IT ALL!

Featured image: Black Beauty by schymura Artist: Unknown I am inspired today to send a message to those women who are really in a crisis situation. The details of my 33 years are filled with magnificent ups and devastating downs but I’ve come to understand through not only my faith but self-revelation that we have…

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Having a Healthy Relationship with Food

I have a soon-to-be-Kindergarten with the appetite of an NFL lineman! He is a growing boy without weight issues and he eats good quality food so I don’t deny him food very often. With that being said, I do limit the amount of sugar he eats. So when he asked me for a cupcake before…

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The Real Deal Tranformational Side of: ‘Positive Vibes Only’…

These days we hear / say it all the time ‘positive vibes only’ or ‘good vibes only’ without even realizing that this is life changing material. Even one of my current favorite songs ‘it’s a vibe’ ft. 2 chains, Ty Dolla Sign, Trey Songz and Jhene Aiko tap into the whole ‘vibe’ thing.  I want…

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Making Summertime Fitness FUN

I am like Olaf from Frozen – I am obsessed with summer! Naturally, I am thrilled to have my favorite season back. Technically summer does not begin until Summer Solstice on June 21…but everyone knows Memorial Day marks the “unofficial” start of summer! DJ Jazzy Jeff & The Fresh Prince said it best; “Summer, summer,…

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