H.E.R. Crisis

*Y-Not: Diversify your exercise

*Y-Not posts are those post that challenge you to really step out of your box and try something new. It makes you ask yourself literally why not? Today’s *Y-not post is focused on health and fitness. I have put a lot of effort towards eating better and working out on a weekly basis. I love to run…

True WYFE Gold Moments from the 2012 Olympics

The Olympics has been a great break from the unrelenting tsunami of reality shows and the lack of televised college sports (football and basketball to be exact). I love to see so many groups of people, who would never normally congregate together, unite to compete and support each other on their journey to win gold,…

Beating up other women or should I say our own girls!

I want to step on some toes today and talk about how judgmental some of us, women are. I know this has been discussed on every media network in the world but because I am African-American and all the comments I hear come from other African-Americans I want to bring it up. WHO THE HELL CARES…

Real Talk: Inspiring through a crisis

I am inspired today to send a message to those women who are really in a crisis situation. The details of my 28 years are filled with magnificent ups and devastating downs but I’ve come to understand through not only my faith but self-revelation that we have one job to do and that is to…

BUCKET LIST ALERT Whoa little horsey

Bucket List Alerts are things that I have tried that should at least be done once in your lifetime…twice if you’re really lucky! Today’s… Horseback Riding by Land and Sea I had a chance to ride my first horse not only on a beach but in the ocean. My horse Breeze was a beautiful big…

Welcome to my next chapter…

Life is an ongoing roller-coaster and all you need to do is keep all hands, feet and objects inside the cart and enjoy the ride. As children we dream of so many things and usually a lot later on in life we stop and realize that those dreams have been forgotten. The majority of the…