*Y-Not: Diversify your Exercise – For the love of Yoga!

Posted by DeNikke Carter (DNC) on February 21, 2013

So I have finally joined the Yogie nation. Twice a week at Crossfit Around the Corner, I take the pressure and exhaustion from my job and release it through the motions and thoughts of yoga. I have to admit that I once fought the idea of holding poses and breathing as a successful mode of exercise but Yoga is more than just poses and breathing it’s releasing your stress and freeing my mind.

Read the full article on LYFESTYLE Files

Published by DeNikke Carter (DNC)

Creator of H.E.R. Crisis, poet, writer and author of Amazon Best-seller Untraditional and Like. Love. Lust. The ultimate multi-tasker and passion pusher. Family woman who loves marketing and lives for writing. The quintessential Queen of all trades and master of none — Today’s Renaissance Woman. Catch her on her personal blog at DNCwrites.com View all posts by DeNikke Carter (DNC)