Woman In the Mirror: The Top 5 Ways to Create True Change

‘I’m starting with the Woman in the mirror, I’m asking her to change her ways, and no message could of been any clearer, if you want to make the world a better place, take a look at yourself then make a change.’ Michael Jackson was really on to something with this Man In the Mirror…

3 Tips I Learned from an Afternoon with Iyanla Vanzant

This past weekend I had the honor of attending an event in Atlanta “an afternoon with Iyanla” It was Everything! She shared stories, aha moments and a ton of life changing information. As an African American spiritual life coach, I didn’t always have many people I could relate to. Iyanla was one of the women…

Feminine Energy: Explore, Enjoy, Transform…

Feminine energy is creative energy. As women we are all creative! Think about it, we can create babies so I’m thinking it’s safe to say we are creative / have the ability to create.  I’ve been hearing a lot about feminine energy lately – I am realizing what that really means and how powerful it…

The Real Deal Tranformational Side of: ‘Positive Vibes Only’…

These days we hear / say it all the time ‘positive vibes only’ or ‘good vibes only’ without even realizing that this is life changing material. Even one of my current favorite songs ‘it’s a vibe’ ft. 2 chains, Ty Dolla Sign, Trey Songz and Jhene Aiko tap into the whole ‘vibe’ thing.  I want…

10 Things to LOVE about following your dreams…

Hey Beautiful Ladies– In celebrating 2 years in business as a life coach / entrepreneur I came up with a gratitude / appreciation type list of everything I LOVE about my business.  Whether you are currently following your dreams, in the process of figuring it all out orrr even thinking about pursuing your dreams I…